Biological Age Versus Chronological Age: What It Means
Biological age tests promise to reveal your true age. Here is what epigenetic clocks can and cannot actually tell you.
PRP Versus Stem Cell Therapy: An Honest Comparison
PRP or stem cell therapy: an honest look at how they differ, the evidence behind each, and who benefits most.
Prolozone for Joint Pain: What the Evidence Shows
Does prolozone actually work for joint pain? Here is what the clinical trials on ozone injections show.
Medical Ozone Therapy: How It Works and What It Treats
How medical ozone therapy actually works, which conditions have real evidence behind them, and what does not.
NAD+ Therapy: Evidence, Uses and Realistic Expectations
What does the evidence actually show for NAD+ therapy? Honest uses, limits, and what a realistic protocol looks like.
What Is in an IV Drip and Who Actually Benefits
What is actually in an IV vitamin drip, what the evidence supports, and who is most likely to benefit from one.
Mold Illness: Symptoms, Testing and Treatment
Mold illness and CIRS explained: common symptoms, the controversy around testing, and an evidence-informed path forward.
What Detox Actually Means Clinically
Detox is not a juice cleanse. Here is what detoxification actually means in clinical medicine, and what really supports it.
Heavy Metal Testing: Which Methods Are Reliable
Blood, urine, hair, or provoked testing: here is which heavy metal tests are scientifically reliable and which are not.
Cortisol Testing and What the Results Mean
Saliva, blood, or urine: how cortisol testing works, what each method measures, and how to read your results.