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A good night's sleep is essential for physical health, mental clarity, emotional balance, and overall well-being. Yet millions of people struggle to fall asleep, stay asleep, or wake up feeling refreshed. In the digital age, sleep problems have increased exponentially, raising concerns for people of all ages. Stress, screen time, caffeine, hormonal changes, and lifestyle habits often interfere with natural sleep cycles. You'd be surprised to know that most health issues peopl

Author:  Dr. Drew Collins, ND Medically Reviewed By:  Dr. Drew Collins, ND, Proactive Choice, Bend, OR What's the difference between HBOT and Ozone Therapy? Hyperbaric Oxygen Therapy (HBOT) delivers 100% pure oxygen under increased atmospheric pressure to saturate tissues and accelerate healing. Ozone Therapy uses medical-grade ozone (O₃) to trigger controlled oxidative responses that improve oxygen metabolism and immune function. HBOT excels at tissue repair and wound healin

Content reviewed by Dr. Drew Collins, Naturopathic Doctor at Proactive Choice Executive Summary:   Chelation therapy is a medical protocol used to remove mercury and other heavy metals from the body. By using specific binding agents like DMSA or DMPS, the body can safely filter out toxins that cause "brain fog," fatigue, and neurological issues. What is Mercury Poisoning? Mercury poisoning occurs when mercury accumulates in the body’s tissues faster than the liver and kidney

Content reviewed by Dr. Drew Collins, Naturopathic Doctor at Proactive Choice Lead poisoning is a serious and often overlooked health concern that can affect people of all ages. Exposure to lead can occur through contaminated water, old paint, soil, certain occupations, and even imported products. Once lead enters the body, it accumulates in the blood, bones, and organs, interfering with essential biological processes. Chelation therapy is one of the most established medical

Women’s health is a complex integration of hormonal, reproductive, and cardiovascular systems that requires more than a "one-size-fits-all" medical approach. While many chronic conditions also affect males , women often experience distinct symptoms and higher risks for specific autoimmune and metabolic disorders. This guide breaks down the top 10 women’s health issues in 2026—from the "silent" signs of heart disease to the complexities of PCOS—providing a proactive roadmap fo

What are the most common men’s health issues? While many men prioritize work and family, health often takes a backseat until a crisis occurs. From heart disease and prostate cancer to mental health and diabetes, men face unique biological risks that require proactive management. Identifying these challenges early is the key to longevity. In this guide, we break down the top 10 men’s health issues, highlighting the silent symptoms you shouldn't ignore and actionable prevention

Astragalus tea has been used for centuries in traditional wellness practices and is now gaining attention for its wide range of health benefits. Made from the root of the Astragalus membranaceus plant , this herbal tea is valued for its immune-supporting properties, stress resilience, and role in overall vitality. As more people turn to natural remedies for long-term wellness, astragalus tea stands out as a gentle yet powerful option. This in-depth guide explores the health b

Echinacea tea has become one of the most popular herbal beverages for immune support. Many people turn to it during cold and flu season, while others drink it regularly for its soothing and anti-inflammatory properties. But how effective is echinacea tea, and what should you know about its benefits and side effects before adding it to your wellness routine? This in-depth article covers everything you need to know, including research-backed benefits, potential risks, how to us

Laser therapy, sometimes called cold laser, low-level laser therapy (LLLT), or high-intensity laser therapy (HILT) , is a noninvasive treatment used for acute and chronic pain. Some clinics advertise dramatic results. But how effective is laser therapy really? This article takes a straight look at how it works, which conditions respond best, what you can realistically expect, and whether it might be right for you. What Is Laser Therapy and How Is It Supposed To Work Therapeut