601 NW Harmon Blvd #10, Bend, OR 97703
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Best Supplements for Autoimmune Disease, Ranked by Evidence

Supplements for autoimmune disease

If you have an autoimmune disease, you have probably seen long lists of “immune-balancing” supplements. Most of them rest on lab studies. A few have real human trials behind them. The best-supported options right now are vitamin D, omega-3 fish oil, selenium for Hashimoto’s thyroiditis and curcumin for rheumatoid arthritis, and even those work alongside […]

Is Someone with Long Covid Contagious?

Whether long COVID is contagious

Years have passed since COVID-19 was declared a global pandemic, and while some people have regained parts of their pre-pandemic lifestyles, the virus still significantly impacts people. Beyond the immediate effects of acute infection, long COVID continues to affect many people, including those who had mild cases or were asymptomatic during their initial infection. Long COVID […]

Does Exercise Build Your Immune System?

Dancing, exercise and health

Boosting your immune system goes beyond just managing stress and eating a balanced diet—exercise also plays a major role in supporting your overall health. But does exercise build the immune system and help prevent bacterial and viral infections? The answer is yes. Regular exercise contributes significantly to overall well-being and supports the immune system. By […]

5 Complementary Cancer Treatment Options: Exploring Your Options

Complementary cancer treatment options

In the domain of cancer treatment, chemotherapy stands as a formidable weapon against the disease. However, it has its drawbacks. The potent drugs used in chemotherapy can cause significant side effects, ranging from nausea and hair loss to fatigue and anemia. Understandably, many individuals diagnosed with cancer seek alternative for cancer treatment that offer effectiveness […]