Best Diet for Hypothyroidism: What to Eat & What to Avoid

Most people with hypothyroidism get a prescription and very little else. Nobody sits down with them for an extended conversation about what to eat, what to stop eating, and why both of those things matter enormously for how well their thyroid functions, whether they are on medication or not. Diet does not replace thyroid hormone […]
BHRT vs HRT: Which Hormone Therapy Is Safer for Women?

If you have spent any time researching hormone therapy for menopause or perimenopause, you have probably run into two acronyms that get thrown around constantly without much explanation: HRT and BHRT. Are they the same thing with different marketing? Is one genuinely safer than the other, or is that just a sales pitch dressed up […]
Hypothyroidism Hair Loss: Why It Happens & 6 Natural Solutions

You are losing more hair than you should be. It is not dramatic all at once. It is the kind of gradual, creeping change that shows up in your brush, in the shower drain, and eventually in the mirror. If you have hypothyroidism, or even if you suspect your thyroid is underperforming but your doctor […]
7 Signs You Need a Hormone Specialist in Bend Oregon

Reviewed and informed by Dr. Drew Evan Collins, B.S., N.D., licensed naturopathic physician (Oregon license 1332) and founder of Proactive Choice in Bend, Oregon. Dr. Collins brings over 40 years of clinical experience in integrative hormone care, functional medicine, and naturopathic practice. You wake up tired. You eat right, exercise reasonably well, and still can’t […]
Oxytocin and Sleep Apnea: A New Path to Better Sleep

Sleep apnea is a common condition where breathing stops and starts during sleep, affecting millions worldwide. While treatments like CPAP machines are available, many people find them uncomfortable. Recently, researchers have been exploring a surprising solution: oxytocin. Known for its role in social bonding and childbirth, oxytocin might also help improve sleep apnea symptoms. […]
Love Hormone: What Is Oxytocin and What Are Its Effects?

In the intricate dance of human emotions and behaviors, hormones play a pivotal role, orchestrating feelings from joy to sorrow, and influencing our interactions with others. Among these, oxytocin, often dubbed the “love hormone,” stands out for its profound effects on social bonding, trust, and empathy. This article delves into the fascinating world of oxytocin, […]