Discover the Wisdom of First Foods
Reconnect with the Land. Reclaim Your Health. Honor Indigenous Traditions.
Explore the ancestral diet of Central Oregon’s First Nations and unlock the healing power of traditional foodways in this free, beautifully crafted e-book.
Treating the Root Cause, Not Just Symptoms: A Holistic Approach to Chronic Illness
Bend's Trusted Platform in Naturopathic Medicine.
What You’ll Learn
Inside this e-book, you’ll explore:
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The foundational role of First Foods in tribal health and spiritual life
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Traditional harvesting methods and seasonal cycles of food gathering
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Nutritional wisdom of native plants, berries, roots, and game
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The cultural significance of Salmon, Camas root, Lamprey, and more
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Lessons from sustainable practices still relevant today
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Urgent threats to indigenous food systems—and how to support preservation
About the E-book
In a time when processed food dominates our diets, The Wisdom of First Foods invites you to rediscover a nourishing way of life.
This e-book uncovers the powerful, sustainable food traditions of the Wasco, Warm Springs, and Paiute tribes of Central Oregon. More than a historical overview, it is a guide to living in harmony with the land, respecting the spirit of every harvest, and embracing food as medicine. It’s a tribute to a resilient culture—and a call to honor the knowledge of those who came before us. Whether you're seeking to improve your well-being, explore indigenous traditions, or embrace more sustainable living, this e-book is your portal into ancestral nourishment.
Who This Is For
This e-book is ideal for:
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Those passionate about indigenous knowledge and cultural preservation
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Wellness advocates seeking holistic nutrition rooted in tradition
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Educators and students of environmental science, anthropology, and history
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Anyone yearning for a deeper connection with land, food, and community
About the Author: Dr. Drew Evan Collins
Dr. Drew Evan Collins, B.S., N.D., is a respected naturopathic physician and acupuncturist with over 40 years of experience in holistic healing. A lifelong advocate of integrative medicine, Dr. Collins brings together the wisdom of traditional cultures with the rigor of modern science.
He holds a Doctorate in Naturopathic Medicine from Bastyr University and has served on faculty at top naturopathic institutions across the U.S. As founder of Proactive Choice and the San Diego Clinic of Integrative Medicine, he has championed personalized, whole-person care for decades.
An artist as well as a healer, Dr. Collins created the original cover art for this e-book—a powerful visual story of the First Nations' sacred relationship with food, spirit, and land. Through his artwork and words, he invites you to explore the healing legacy of the Wasco, Warm Springs, and Paiute people.
“This work is a labor of love. It honors the resilience of indigenous traditions and their vital message for today’s world.”
— Dr. Drew Collins
Cover Art Description
The cover art of A Journey Through the Diet of Central Oregon's First Nations is more than just an image— “Grandfather Paulina Sustain Us”, a portal into a world where land, tradition, and spirit intertwine. Painted by Dr. Collins himself, it breathes life into the ancestral wisdom that has sustained First Nations for centuries.
Amidst sacred Cedar and White Sage, tribal elders invoke the Dream-Time, bridging past and present. Chief Paulina of the Paiute stands eternal. Camas roots bloom, Salmon leap at Celilo Falls, and Huckleberries sweeten long winters. Elk, rabbit, mushrooms, and pine nuts—all portrayed as offerings from nature, harvested with reverence.
Set against black gesso, this acrylic masterpiece is a visual echo of the e-book’s mission: to remember, respect, and rekindle our connection to food as a sacred act.
Happy Stories
Creating Vibrant Smiles for Healthy Lifestyles!
Amanda H., Cultural Anthropologist
“This guide should be in every wellness educator’s hands. A profound reminder of how food connects us to land, lineage, and life.”
Thomas R., Health Coach
“This e-book opened my eyes to a sacred relationship with food I had long forgotten. It's a gift of reconnection.”
Karla M., Educator
“Thoughtful, beautiful, and deeply respectful. A valuable resource for cultural and environmental education.”
Amanda H., Cultural Anthropologist
“This guide should be in every wellness educator’s hands. A profound reminder of how food connects us to land, lineage, and life.”
Karla M., Educator
“Thoughtful, beautiful, and deeply respectful. A valuable resource for cultural and environmental education.”
