Best Natural Remedies a Naturopathic Doctor in Bend Actually Recommends

The natural remedies naturopathic doctors actually recommend, and the genuine evidence supporting each one.
Can 2-Year-Olds Have Echinacea Tea? A Safety Guide for Parents

Is echinacea tea safe for a 2-year-old? Here is what pediatric research and safety guidance from experts actually say.
How to Use Echinacea for Medicinal Purposes

A practical, evidence-based guide to using echinacea safely: forms, dosing, timing, and who should avoid it.
Does Echinacea Raise Blood Pressure?

Does echinacea affect blood pressure? Here is what clinical research shows, who should be cautious, and how to use it safely.
Can You Drink Echinacea Tea While Pregnant?

Is echinacea tea safe during pregnancy? See what the research on first-trimester use, risks, and safer alternatives actually shows.
The Best 7 Teas for Sleep: Natural Ways to Improve Rest and Relaxation (2026 Guide)

A good night’s sleep is essential for physical health, mental clarity, emotional balance, and overall well-being. Yet millions of people struggle to fall asleep, stay asleep, or wake up feeling refreshed. In the digital age, sleep problems have increased exponentially, raising concerns for people of all ages. Stress, screen time, caffeine, hormonal changes, and lifestyle […]
Astragalus Tea Benefits and How to Make Astragalus Root Tea

Updated September 16, 2026. Written for Proactive Choice, the naturopathic clinic of Dr. Drew Collins, ND, in Bend, Oregon. Astragalus tea is made by simmering the dried root of Astragalus membranaceus, an herb used for centuries in traditional Chinese medicine, where it is called huang qi. It tastes mild and faintly sweet, has no caffeine […]
Echinacea Tea Benefits, Side Effects and How to Make It

Updated September 16, 2026. Written for Proactive Choice, the naturopathic clinic of Dr. Drew Collins, ND, in Bend, Oregon. Echinacea tea is a caffeine-free herbal tea made from the purple coneflower, a daisy-family plant native to North America. People mostly drink it when a cold is starting. The honest summary of the research: echinacea may […]
Is Elderberry Tea Good for You? A Complete Guide to Benefits, Uses & Safety

Elderberry tea has gained enormous popularity in the wellness world—and for good reason. Known for centuries as a natural remedy for immune support, this herbal drink is now widely used for everything from cold and flu relief to digestive wellness and even skin health. But how good is elderberry tea for you, really? And is […]
Vine Tea Benefits, Side Effects and How to Make It

Updated September 16, 2026. Written for Proactive Choice, the naturopathic clinic of Dr. Drew Collins, ND, in Bend, Oregon. Vine tea is an herbal tea made from the leaves and young stems of Ampelopsis grossedentata, a climbing vine from the mountains of southern China, where it is also sold as mao yan mei. A 2025 […]