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Echinacea tea has become one of the most popular herbal beverages for immune support. Many people turn to it during cold and flu season, while others drink it regularly for its soothing and anti-inflammatory properties. But how effective is echinacea tea, and what should you know about its benefits and side effects before adding it to your wellness routine? This in-depth article covers everything you need to know, including research-backed benefits, potential risks, how to us

Ozone therapy has garnered increasing attention in integrative and regenerative medicine for its potential to restore cellular health, enhance circulation, and support the body’s natural healing processes. At Proactive Choice in Bend, Oregon , this innovative therapy is utilized as part of a comprehensive holistic approach to wellness, targeting chronic inflammation, detoxification, and cellular rejuvenation. But what exactly does ozone therapy do, and how does it benefit you

When people think of digestion, they usually picture the stomach, intestines, and the process of breaking down food. But what if your gut...

For thousands of years, human beings have turned to sound as medicine. From ancient chants that echoed in temples to the modern use of...

When it comes to your health, most of us want more than a quick fix. We want energy that lasts, joints that don’t ache, skin that glows,...

Ampelopsis grossedentata , more commonly known as Vine Tea or "Mao Yan Mei," is a botanical treasure that has been used for centuries in...

At Proactive Choice ( Bend, OR) , we believe that understanding your body’s signals and addressing root causes is the key to vibrant...

Since the dawn of civilization, dance has been much more than just movement–it is a universal language, a sacred ritual, and a profound...

For as long as humanity has walked the earth, we have sought to understand the mysteries of our own minds. From the earliest cave...

With warmer seasons arriving and outdoor adventures calling, it's crucial to shine a spotlight on a silent and often underestimated...

In the world of traditional Chinese medicine, few herbs have earned as much reverence as San Qi, also known as  Panax notoginseng . Often...

Glutamate, the most abundant neurotransmitter in the human brain, plays a central role in nearly every aspect of brain function. As the...

This guide celebrates the traditional diets of the Wasco, Warm Springs, and Paiute tribes, highlighting their sustainable practices and...

Holistic medicine  is a healing approach that looks at the whole person—body, mind, spirit, and emotions—to promote overall health and...