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Menopause is often seen as just the end of monthly periods, but it's much more than that. The significant drop in hormones during...

For many years, Menopause was explained in simple terms: it was known as the stage when a woman's menstrual cycle becomes irregular and...

Menopause is officially reached when you've had your last period and your menstrual cycle has stopped for a year.  However, many women...

Menopause brings many changes and challenges. You might experience increased body temperature and weight gain as estrogen levels drop....

Navigating the challenges of menopause can be a real rollercoaster, with hot flashes, brain fog, and sleep disturbances often taking your...